Gambling addiction often has negative effects on gamblers in many ways. Such as debt, stress , reduced work performance, and relationship problems with friends, family, or lovers. Many ways to quit can help reduce these problems, How to: 1. Avoid or reduce gambling. Any situation involving gambling should be
Obesity It is well known that consuming beverages high in sugar but low in nutrients and satiety. Such as soft drinks, is not a healthy behavior for weight. This is not just an unsubstantiated concern. More than 30 studies and experiments have found that drinking a
Obesity may increase the risk of health complications. Such as high blood pressure, high blood fat, respiratory problems, asthma, irregular menstruation. Pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes, liver disease, kidney disease, heart disease, stroke, various cancers. And even more serious and chronic health
Being Sugar Addiction is something that should not be overlooked. Because consuming a lot of sugar can lead to various health problems. Such as high blood sugar, premature aging, obesity, diabetes, heart disease, and may also increase the risk of cancer. By adjusting certain lifestyle behaviors, it may
How are probiotics and prebiotics different? in our human intestines Filled with many microorganisms which type and quantity of microorganisms They all affect our health. Nowadays, “probiotics” and “prebiotics” are topics that many people are interested in. Even though the names sound similar But both play different roles when
Tabletop game If you want to explain in simple terms. Those are games that are primarily played on tables or plains, not sports or video games. So it can be from a board game (Board Game), card game (Card Game) or any other game such as a
Hangover happens because we drink too many alcoholic beverages. After that, the body will show an anti-alcohol reaction. Which have different levels of severity according to the physical condition or the preparation of each. Symptoms include dehydration, headache, irritability, nausea, vomiting, fatigue. Some people can’t sleep. Lack of taste in the
Milk benefits. Milk is a white liquid that contains the nutrients necessary for a child or a new born animal. Produced from the udder of mammals such as humans, cows, goats, sheep, buffaloes, horses, donkeys, camels, yaks, reindeers, llamas, cats , and also drinks that are substituted for milk, such as
If we don’t remember how many kilometers we’ve been running or walking in our current pair of running shoes, How do we know when it’s time to buy a new pair of shoes? Which we can check the condition of the shoes by ourselves from the following
Things that relieve that stress It’s not just food alone. But rest and adequate exercise It can help reduce stress as well. Research has found that regular exercise. Whether it’s running, walking or yoga. It can help reduce stress. Which corresponds to the principle Self-care in the form of 3 A. is choosing