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Tag Archives: fitness

Ways to Quit Gambling Properly.

Gambling addiction often has negative effects on gamblers in many ways. Such as debt, stress  , reduced work performance, and relationship problems with friends, family, or lovers. Many ways to quit can help reduce these problems, How to: 1. Avoid or reduce gambling. Any situation involving gambling should be

Soft drinks and health risks.

Obesity It is well known that consuming beverages high in sugar but low in nutrients and satiety. Such as soft drinks, is not a healthy behavior for weight. This is not just an unsubstantiated concern. More than 30 studies and experiments have found that drinking a

Complications of obesity.

Obesity may increase the risk of health complications. Such as high blood pressure, high blood fat, respiratory problems, asthma, irregular menstruation. Pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes,  liver disease, kidney disease, heart disease, stroke, various cancers. And even more serious and chronic health

How to Manage Sugar Addiction Before It Becomes Harmful?

Being Sugar Addiction is something that should not be overlooked. Because consuming a lot of sugar can lead to various health problems. Such as high blood sugar,  premature aging, obesity, diabetes, heart disease, and may also increase the risk of cancer. By adjusting certain lifestyle behaviors, it may

10 ways to cure a hangover.

Hangover happens because we drink too many alcoholic beverages. After that, the body will show an anti-alcohol reaction. Which have different levels of severity according to the physical condition or the preparation of each. Symptoms include dehydration, headache, irritability, nausea, vomiting, fatigue. Some people can’t sleep. Lack of taste in the

Milk benefits.

Milk benefits. Milk is a white liquid that contains the nutrients necessary for a child or a new born animal. Produced from the udder of mammals such as humans, cows, goats, sheep, buffaloes, horses, donkeys, camels, yaks, reindeers, llamas, cats , and also drinks that are substituted for milk, such as