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Category Archives: Beauty and Health & Lifestyle

Drinking coconut water helps nourishes the skin to be radiant

Coconut water is good for skin health because it is full of nutrients such as calcium, magnesium. And vitamin C, which help make your skin radiant, firm, and protect it from the sun. It also contains substances that help slow down the deterioration of skin

Can dragon fruit really help you lose weight?

With low calories and fat, as well as high fiber, eating it will make you feel full for a long time, helping with bowel movements, and also helping to make your skin radiant, making dragon fruit a healthy fruit for those who want to take

What are the health benefits of pectin?

Pectin is a group of polysaccharides which are carbohydrates (complex) that are diverse and complex. We can find polysaccharides in plant cell walls or it can be that. It is a fiber in vegetables and fruits that are extract as medicine for use in treating

Vitamin A in blueberry reduces blurred vision

Blueberry is a tiny purple-blue fruit that has no small benefits. It is a fruit in the berry family that is delicious whether eat fresh or used as an ingredient in any menu. With a sour and sweet taste and unique juiciness, especially during this