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exercise for at least 30 minutes

Why do you need to exercise for at least 30 minutes?

Why do you need to exercise for at least 30 minutes? You may feel tired from exercising. That do not lose weight But did you know that these problems may be caused by eating incorrectly? As a result, the body does not use energy reserves. 15 minutes before

6 beliefs Do elderly people exercise well or not?

6 beliefs Do elderly people exercise well or not?

6 beliefs Do elderly people exercise well or not? Older age, a lot of weight, high pressure, should not exercise. If you ever fell into those thoughts Quickly change your mind before it’s too late. Exercise, whether it brings you mental health Also help you lose weight Lower cholesterol or

Health tips when your age touch the number 4

Health tips when your age touch 40

Health tips when your age touch 40. Age is just a passing number… It seems this sentence refers only to people who care for good health, because if not age and time will continue to hurt you. Of taking care of yourself when entering Laksi Women can

Mind adjustment before and after retirement

Mind adjustment before and after retirement

Mind adjustment before and after retirement. Are you ready for retirement? Believe that many people are secretly worried quite a bit. But everyone has to enter retirement age inevitably. But no matter what life style you imagine What do you want to do during your later life? It is necessary

Tips to train your brain

Tips to train your brain for good memory

Tips to train your brain for good memory. In the morning before going to work Or go out Forgetfulness of certain things Everyone used to be too often, the symptoms of forgetfulness, forgetting you, may seem normal. But if we have frequent forgetfulness It may not be a good result in

Team management tips

Team management tips:

Team management tips to build a team to work fun and improve at the same time. Let’s start with 3 great ideas for senior management, middle level, or a well-listened supervisor. 1. Merge the difference perfectly Public Hit is an organization with the perfect mix

Techniques to practice English

7 Techniques to practice English

7 Techniques to practice English. English language skills It is an essential skill to learn and communicate today. But sometimes not used for a long time I feel insecure Who will speak to someone Felt embarrassed. Sometimes it sounds, but I don’t know how to say it. Because I can’t think of

Good planning

“Good planning” will help us make fewer mistakes.

Good planning will help us make fewer mistakes. Did you notice that When we do something without planning in advance. Often prone to getting stuck Or not as smooth as intended. Especially in the daily life of many people who are in a hurry and race against time, good

Think of the dream path

Think of the dream path

Think of the dream path. Believe that everyone has their own dreams, but the path of that dream will always have obstacles. Or even an idea And our own behavior That prevents us from getting closer to our own dreams. If we try to change our mind And behavior in

items on your desk to create a comfortable work

Whats items on your desk to create a comfortable work environment?

Whats items on your desk to create a comfortable work environment? Having our favorite items close by means we’re already happy. Even when we feel bored. Just seeing or using those items. Can make it relieve stress Of course, the time when it may be most stressful is Period of