Wrong methods of losing weight that should stop.

Anyone who is still losing weight like this should stop if they don’t want to gain weight again or ruin their health.

 “Weight loss” or “reduce weight” is a goal that can be achieved by using determination, discipline, and effort. However, trying to do something based on wrong beliefs may make weight loss ineffective or, if successful, it may not seem sustainable. Worse, it may also cause negative effects on your health. In this article, Vogue Beauty will expose the wrong beliefs and methods in weight loss that should be stopped.

Fasting is the shortcut

     Many people often think that “fasting” is a shortcut to losing weight quickly. But in fact, fasting stimulates the body to enter self-protection mode because the body cannot know whether it is “losing weight” or “lacking food”. Therefore, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย it will try to store as much fat as possible to protect itself from lack of energy. And when the body lacks food for a long time, it will slow down the metabolism. The body will create a survival mechanism by storing more fat than before to prevent a lack of energy in the future. Whenever you go back to eating normally, the weight will increase again quickly, or what we call the “yo-yo effect”.

Eating only vegetables and fruits is good.

     Although vegetables and fruits are beneficial to the body, as they are a source of vitamins and dietary fiber, the body also needs other nutrients. Therefore, if you choose to eat only vegetables and fruits while losing weight, you may lack protein, carbohydrates, and good fats, all of which are necessary for the body to function. If you lack these nutrients, you will feel tired, weak, and will make weight loss unsustainable. It is best to choose to eat all 5 food groups in the right amounts so that the body has enough nutrients and energy to live.

Avoid flour and carbohydrates.

     Many people lose weight by avoiding starch, sugar, and carbohydrates because they believe that reducing the amount of carbohydrates will help them lose weight quickly. But in fact, “carbohydrates” are the body’s main source of energy. Avoiding them completely will cause the body to lack energy, feel tired, and have an abnormal metabolism. Not only that, it may also cause a yo-yo effect, with weight fluctuating rapidly because the body cannot adjust in time. A better way is to choose to eat complex carbohydrates, such as brown rice. Whole wheat bread, along with controlling the amount or counting calories. This method will help you lose weight more sustainably.