Revealing 6 foods that contain beta-carotene to nourish eyes and slow down the deterioration of skin cells.

Beta-carotene is a phytochemical or phytonutrient, which is a substance that causes the red, orange and yellow colors in vegetables and fruits. It is a pro- vitamin A , a nutrient that when the body receives it. It will be converted into vitamin A. It is antioxidant in the carotenoid group. Which is antioxidant. It is effective in slowing down wrinkles and fighting various diseases.

It also helps protect the skin from sunlight, can prevent breast cancer and stomach cancer, prevent heart and blood vessel disease, reduce the risk of macular degeneration, and slow down brain and memory deterioration.

Bell pepper

     Bell peppers are rich in lutein, zeaxanthin, and carotenoids, which help maintain healthy eyesight and reduce the risk of both cataracts and macular ยูฟ่าเบท degeneration. They also help prevent damage caused by light to the photoreceptor cells in the eyes. They are also high in vitamin C, making them a good choice for heart health.

Cantaloupe

     Cantaloupe is rich in potassium and dietary fiber, which are nutrients that are important for heart health. It helps reduce the body’s blood pressure, which is one of the risk factors that may lead to heart disease. It is also a low-sugar fruit, which is suitable for people who have problems with blood sugar levels, such as diabetics.

carrot

     When it comes to beta-carotene, carrots are one of the top vegetables that contain high amounts of beta-carotene, which is considered a provitamin A that when eaten, the body can change into vitamin A. Vitamin A is also beneficial to our retinas or eyes. In addition, carrots also contain phytonutrients that help slow down the growth of cancer cells.

pumpkin

     Pumpkin is considered a plant that is both a vegetable and a fruit. It contains many beneficial minerals and nutrients, such as vitamin A, which helps nourish the eyes, protects the eyes from damage, and reduces the risk factors of eye degeneration or eye disease. It also fights free radicals that help reduce the risk of cancer.

Spinach

     Spinach is a rich source of vitamin A, vitamin C, amino acids, and other nutrients such as iron, calcium, and phosphorus. Spinach high in beta carotene and saponin. Which help lower blood cholesterol. It also contains a lot of dietary fiber, which helps the digestive system and reduces the risk of stomach cancer.

yam

     Sweet potatoes are a good source of beta-carotene. In addition to beta-carotene, sweet potatoes are also rich in another antioxidant, flavonoids, as well as fiber and many other vitamins, which are beneficial for cardiovascular health and may help slow down or prevent the growth of cancer cells.