Diseases associated with smoking.

• Lung disease

• Cardiovascular disease

• Allergy

• Lung cancer 

• Asthma

• tuberculosis

What substances are in cigarette smoke?

• Tar

• Nicotine

• Benzene

• carbon monoxide

• Formalin or formaldehyde

• Hydrogen oxide

The above are just some of the substances mixed in cigarette smoke. All of them are dangerous and can cause various diseases. Of course, we cannot control our daily life outside. But we have ways to avoid these things.

How to protect yourself from cigarette smoke

• Avoid going near specific places areas.

• If someone in the family smokes, it is recommended that you discuss the allocation of smoking areas outside the home. 

• Discuss the effects of smoking on yourself and others.

Of course, quitting the best preventive method and solution to avoid problems that may occur to your body and those around you.

I want to quit smoking. What are some ways?

• Motivation and a clear, firm goal are very important. Because if our mind is calm and peaceful, success is always possible. 

• Learn about the symptoms of craving cigarettes so you can prepare yourself to cope, such as irritability, anxiety, stress, and restlessness. These symptoms may last for about 2-4 weeks. If you get through this period, the symptoms may gradually decrease. 

• We also need to consider the appropriateness of whether we should reduce the number of cigarettes or quit altogether, because each person’s mental state is different. 

• Find help, such as medication cessation patches.

• Avoid environments that may lead again, such as being around people who smoke, drinking, and keeping equipment away from yourself.

Quitting smoking is easy to say but hard to do.

The most important part is เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง encouragement from family and people around you. Setting clear goals, if you can do it, your patience will not be in vain. Because in addition to saving money, good health, we are also an example for others. Finally, I would like to encourage everyone. Who wants to quit smoking. For those who have to go out in their daily lives and encounter various pollutants, whether they are smokers themselves or people.

Who are exposed to secondhand smoke, dust, or vehicle fumes, if you have symptoms that you think are related to your lungs, it is recommended that you get a chest X-ray to see if there are any problems.