Blueberry is a tiny purple-blue fruit that has no small benefits. It is a fruit in the berry family that is delicious whether eat fresh or used as an ingredient in any menu. With a sour and sweet taste and unique juiciness, especially during this time when the fit and firm trend is strong, half the girls in the city have turned to eating fruits to take care of their health. And I believe that blueberry must be a fruit on the top list in the hearts of many people.

In addition to being delicious, the benefits are also more than enough. Blueberry are a fruit that is full of antioxidants such as vitamin A and vitamin C. Vitamin A is a natural nutrient that plays an important role in the optic nerve system and the eye’s light reception. It is an important component of rhodopsin that affects the retina and the lubricant in the eye. It is useful in maintaining moisture, reducing irritation, helping to see clearly, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, especially in the dark, and making tired eyes bright again.

Vitamin A is a fat-soluble vitamin that is essential for the body. It is a component of rhodopsin in the retina. A protein that produces the pigment that allows us to see things in the dark or at night. Helps nourish the retinal cells to be moist and not too dry. It helps with vision, especially vision in low light.

Precautions for eating blueberries, may cause food allergies, as with other food allergies. If you have a fruit allergy, especially to berries, you are also at risk of being allergic to blueberries. People with food allergies should be very careful about eating blueberries.

Or if you eat blueberries and experience itchy skin irritation, hives. A swollen mouth or tongue, difficulty breathing, or chronic sneezing like you’ve never experienced before. See a doctor immediately because these are signs of a food allergy.