Can dragon fruit really help you lose weight?

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With low calories and fat, as well as high fiber, eating it will make you feel full for a long time, helping with bowel movements, and also helping to make your skin radiant, making dragon fruit a healthy fruit for those who want to take care of themselves, especially women who want to lose weight.

Dragon fruit is a low-calorie fruit. Eating 1 fruit weighing 100 grams provides 50-60 kilocalories of energy. It contains 12.4 grams of carbohydrates, 1.4 grams of protein, 9 milligrams of calcium, 32 milligrams of phosphorus, 7 milligrams of vitamin C, and 2.6 grams of dietary fiber.

Dragon fruit is highly nutritious, containing vitamin C, potassium, fiber, and antioxidants.

  • Helps reduce blood fat and sugar levels
  • Helps strengthen the body’s immune system
  • Helps the digestive system work well
  • Help you lose weight
  • Helps fight free radicals
  • Nourishes the skin to be moist and radiant

Because it is a fruit with high fiber, it helps stimulate the digestive system to work efficiently. It also contains oligosaccharides, which have prebiotic properties, helping to balance the bacteria in the intestines and helping to relieve constipation. Dragon fruit can be stored at room temperature for about 3-5 days. If you want to extend its shelf life, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, you should choose to store it in the refrigerator compartment or vegetable compartment for about 7-10 days.

How to choose dragon fruit

  • The dragon fruit peel is hard and does not become soft when pressed.
  • No dents or bruises on the surface
  • The skin is smooth and has no black spots.
  • The fruit is light in weight.

Dragon fruit is one of the most delicious tropical fruits that has a variety of health benefits, from boosting the immune system, preventing cancer and heart disease, and helping with weight loss, to improving digestion and protecting against bacteria and fungi. Those who don’t like eating this fruit may change their minds once they learn about the benefits of dragon fruit.

Finally, Before eating dragon fruit, you should wash the skin thoroughly by washing with vinegar or 1 tablespoon of salt per 2 liters of water. Soak the dragon fruit for about 15 minutes to cleanse dust, chemicals, and germs, to reduce the risk of receiving chemical residues.