High blood pressure or Hypertension is a common condition. Some people may have the condition for years without showing any symptoms. Even though it may not show symptoms, damage to the blood vessels and heart can be detected. Uncontrolled high blood pressure increases the risk of other chronic health problems, such as heart attack and stroke. Hypertension often develops over many years and can affect people of all ages.

Symptoms of Hypertension
- Headache, dizziness
- Easily tired
- Insomnia Complications of
- Nausea, vomiting
- Fainting
Behavioral and lifestyle changes can help reverse and prevent Hypertension. Here are some suggestions:
- Reduce your intake of salty foods: When the body receives salt or very salty foods, it will absorb more water back into the bloodstream. If the body receives too much salt, it can lead to high blood pressure.
- Get enough rest.
- Avoid smoking and drinking alcoholic beverages: If you smoke a lot, more nicotine will enter your body, which will stimulate your body to produce hormones that affect high blood pressure, causing inflammation, narrowing of blood vessels, and also affecting your heart.
- Exercise regularly: Not exercising can lead to obesity and diabetes. If you face both of these diseases, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, you can also develop high blood pressure.
- Maintain a proper weight: eating foods high in cholesterol, such as cakes, bakery products, fatty meats, cheese, and processed foods. Eating a large amount of these foods for a long time can lead to high blood fat.
- Eat vegetables and fruits
- No stress or anxiety: Stress can cause high blood pressure. If you know you have chronic stress, you should learn to let go and go on vacation to relax your body.
- Annual health check-up at least once a year.
High blood pressure is most common in adults, but it can also occur in children. In children, the cause of high blood pressure may be problems related to the kidneys or heart. Other risk factors include poor diet, obesity, and lack of exercise.