Is it good to eat before exercise? Eating before exercise Some say it’s good Because the energy will be even more While some say it is not good. Because at least you will slow down your movement. This article will tell you the reasons why Fasted exercise is a great guide
What are the limes benefits? Lemon has the scientific name Citrus aurantifolia Swing. It contains important substances including the skin of the fruit contains essential oils (Volatile oil) consisting of Citral, Imonnene, linadol, linalylacetate cymene, terpineol. Lemon contains Citric acid and Vitamin C in essential oils such
Reduce the risk of cancer with whole grains.From research published all over the world Made us know that eating whole grains on a regular basis Can actually help reduce the risk of cancer. Which this connection It was an interesting discovery. And make us gradually acknowledge that Processed foods such as
Why do you need to exercise for at least 30 minutes? You may feel tired from exercising. That do not lose weight But did you know that these problems may be caused by eating incorrectly? As a result, the body does not use energy reserves. 15 minutes before
6 beliefs Do elderly people exercise well or not? Older age, a lot of weight, high pressure, should not exercise. If you ever fell into those thoughts Quickly change your mind before it’s too late. Exercise, whether it brings you mental health Also help you lose weight Lower cholesterol or
Health tips when your age touch 40. Age is just a passing number… It seems this sentence refers only to people who care for good health, because if not age and time will continue to hurt you. Of taking care of yourself when entering Laksi Women can
Mind adjustment before and after retirement. Are you ready for retirement? Believe that many people are secretly worried quite a bit. But everyone has to enter retirement age inevitably. But no matter what life style you imagine What do you want to do during your later life? It is necessary
Tips to train your brain for good memory. In the morning before going to work Or go out Forgetfulness of certain things Everyone used to be too often, the symptoms of forgetfulness, forgetting you, may seem normal. But if we have frequent forgetfulness It may not be a good result in
Team management tips to build a team to work fun and improve at the same time. Let’s start with 3 great ideas for senior management, middle level, or a well-listened supervisor. 1. Merge the difference perfectly Public Hit is an organization with the perfect mix
7 Techniques to practice English. English language skills It is an essential skill to learn and communicate today. But sometimes not used for a long time I feel insecure Who will speak to someone Felt embarrassed. Sometimes it sounds, but I don’t know how to say it. Because I can’t think of