Reduce the risk of cancer with whole grains.

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Reduce the risk of cancer with whole grains.From research published all over the world Made us know that eating whole grains on a regular basis Can actually help reduce the risk of cancer. Which this connection It was an interesting discovery. And make us gradually acknowledge that Processed foods such as bacon, sausage, ham, etc. are likely to cause cancer as well. This shocking truth Causing people to turn their attention to nutrition And choosing to find more ingredients for cooking. Especially grains That is the main source of carbohydrates There are various types To choose to buy in the market Which is very beneficial to consumers.

Reduce the risk of cancer with whole grains

Cancer is related to food.

At present, we are unable to find a comprehensive answer to the causes of cancer. This is because cancer can occur for a variety of reasons. Whether it is exposure to toxins, pollution, lifestyle or even heredity. Passed down in the family But anyway Among food-related cancers And the eating behavior of that person It is often cancer of the digestive system, such as colon cancer. This is one of the world’s most common cancer types. And exercise Which produces good results directly against colon cancer

Whole grains reduce the risk of cancer.

First of all, you have to get to know ‘Whole grain’ or ‘Whole grain’ first. Grains are ranked No. 2 in carbohydrates in addition to this useful nutrient. Grains are also rich in fiber (Fiber), the main hero that helps prevent cancer itself.

In whole grains, such as brown rice, brown rice, oats, barley or even quinoa. They are packed with higher amounts of fiber than some green leafy vegetables. Research shows that eating grains is the main Contains fish, vegetables and fruits In addition to helping to reduce the risk of cancer that may occur in the colon. And then anus It can also help control weight, obesity, which can be further extended to reduce the risk of other types of cancer as well.

Top Whole Grain Cereals

1. Brown
rice Brown rice is another face of white rice that we know well. But brown rice has not been milled yet So it is covered with a soft shell Including the germ as well Which is useful It is very nutritious and contains high antioxidant fiber. Other than that is B vitamins. It is also a staple food. Suitable for people who cannot eat gluten.

2. Corn,
another popular cereal. That has been despised of all ages Contains magnesium, zinc, phosphorus, which is very beneficial for the body. Gluten free as well And in yellow corn is also rich in lutein, which nourishes the eyes. Prevent cataract

3. Millet
Millet has long been a staple food with human society. They are also very high in potassium, iron, vitamin and fiber. Sorghum is suitable for people who want to control blood sugar levels. It helps to reduce triglycerides in the body. Affect the long-term health care as well.

4. Wheat
Cereals Most Popular It can cook an incredible variety of sweet and savory dishes. But because wheat contains gluten Therefore, it is not suitable for people with allergies, however, wheat is high in antioxidants, vitamins, minerals and fiber. When choosing to buy, be sure to pay attention to the label. The recommended type is ‘Whole wheat’, which is the whole wheat. The part that says ‘Wheat’ refers to wheat flour.

5. Quinoa, a
grain from Latin America that, as of now, must say that it is accepted. In the group of people who love health And experts around the world It’s rich in protein, good fats, vitamins, and fiber – it’s one of the few plants to provide protein, which comes with 9 essential amino acids, making it a perfect match for everyone. And can be a source of renewable energy In dieters, including vegetarians.