Milk benefits. Milk is a white liquid that contains the nutrients necessary for a child or a new born animal. Produced from the udder of mammals such as humans, cows, goats, sheep, buffaloes, horses, donkeys, camels, yaks, reindeers, llamas, cats , and also drinks that are substituted for milk, such as milk, soybeans , milk , rice milk, milk. Corn, almond milk, etc.

Milk is suitable for all ages Milk benefits.

Because the body needs to receive nutrients in milk to strengthen the body. strong all the time And for pregnant women should drink milk that is high in calcium. This will help strengthen the bones of both the mother and the fetus. And sour milk also helps the digestive system to function normally, easy excretion, prevents constipation. Help reduce UFABET fat in blood vessels, strengthen immunity as well. But for diabetics should eat skim milk or skim milk and should avoid sweetened milk.

Children (ages 1-12) should drink three glasses of milk a day, young adults (13-25 years) should drink 3-4 glasses of milk a day, and adults aged 25 and over should drink milk. Not less than 2 glasses per age, which, on average, everyone should drink at least 2 glasses of milk per day, but for pregnant or lactating women should drink at least 3 glasses of milk per day (P.S. 1 glass equals 200 cc as much as a small bottle of milk)Drinking milk doesn’t make you fat. as many people understand Because it has only 3.8% fat, which is very little compared to other foods. But if you’re worried about obesity, you can drink skim or nonfat milk. It can be high in calcium instead!

There is information that A lot of Thai children have a height lower than international standards. If you want Thai children to grow to their full potential, parents should pay attention to their children. Your grandchildren drink enough milk. Because it is very useful for children. especially unsalted milk because it does not cause tooth decay and obesity