Is it good to eat before exercise? Eating before exercise Some say it’s good Because the energy will be even more While some say it is not good. Because at least you will slow down your movement. This article will tell you the reasons why Fasted exercise is a great guide for you.
There are studies that show that Exercise an e R. Beith (Aerobic exercises) on an empty stomach with the use of energy from fat than exercising while pregnant is between 20-30%, that means a reduction of energy from carbohydrates.
Carbohydrates may not be the best choice.
Using less energy from carbs is a good thing. Because the feeling of hunger will be less, the body will share fat reserves for energy In daily activities such as walking, running and cycling Fat can be an extra source of energy. The use of energy from carbohydrates. Long-term can lead to insulin resistance, which is an important contributing factor to cardiovascular disease risk factors. Including diabetes
For the procedure to exercise on an empty stomach. It is advisable to start with light aerobic exercise , such as walking, jogging, swimming, cycling.You may find it hard and difficult. Compared to normal exercise, but soon the body will adapt. By using less glycogen ) and using more fatty acids as energy , you can then start incorporating an intense, empty stomach workout every day. There is an Intermittent fasting program on empty stomach that familiarizes the body with how to use fat for energy.
Must be combined with regular exercise to be balanced.
Even if you already know the advantages of exercising on an empty stomach. However in practice You need to combine regular exercise with an empty stomach properly.For example, if you know you need to exercise vigorously, you should eat carbs a few hours in advance to prevent low blood sugar, which can make you dizzy and dizzy. Restlessness, palpitations, rapid heartbeat
In addition, problems with carbohydrate metabolism can arise from exercising on an empty stomach along with eating a low-carb diet. In fact, the goal should be to add ” Metabolic flexibility ” is the body can burn both carbohydrates and fats. Therefore, eat more carbohydrates on days of intense exercise to compensate for the glycogen, which may be depleted.
Don’t try to do everything at once, work out light to heavy on an empty stomach. Eat more carbs on workout days. And fell on other days. Exercise is not a magic pill for weight loss. But it may be a tool that encourages the body to use fat for energy. Which in the long term may reduce the risk of diabetes, heart disease and obesity.