6 beliefs Do elderly people exercise well or not?

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6 beliefs Do elderly people exercise well or not? Older age, a lot of weight, high pressure, should not exercise. If you ever fell into those thoughts Quickly change your mind before it’s too late. Exercise, whether it brings you mental health Also help you lose weight Lower cholesterol or lower pressure as well. It doesn’t matter if you are old or young. Don’t let those excuses get in the way of your fitness journey. Let’s see who these excuses match.

6 beliefs Do elderly people exercise well or not?
Senior Couple In Fitness Clothing Running Along Beach

1. Too old to exercise

In fact, staying inactivity increases your risk of heart disease and other ailments.Start with light aerobic exercise, such as swimming, brisk walking, to increase your heart rate. Well, the American heart Association recommends approximately 30 minutes of aerobic exercise five days a week. Strength training 2 days a week If half an hour a day sounds too much Try starting with a 10-minute walk. On the other hand, if you’re not very old. Try to find sports that are fun to play, such as cycling, aerobics, jumping rope, etc.

2. Fear of getting hurt

No, if you know your limits and don’t overdo it. First of all, consult your doctor how to design exercise. Or which activities should be avoided Or you can hire a trainer to help you design your workout program. The stronger the body, the less likely it will be injured. Yoga or tai chi are good. Move slowly and help in balancing the body. Or, if you want to work on your strength, try push-ups or lunge moves.

3. Heart is not healthy.

Most exercise has more benefits than harm. No one will force you to run a marathon or 5K run, just a brisk walk will help your blood flow. Lowering cholesterol levels l) and helps with mental health as a result of your mood as well.

4. I don’t want to waste a lot of money

Sometimes it is imperative that we pay a lot of money on a fitness membership. Or buy exercise equipment But if you want to strengthen your body only You don’t have to spend a single penny – just going for a walk, running, or gardening in your backyard will suffice. But if the weather is bad, try playing magic Light training or walk up and down stairs in your home. Or health insurance, some that are free, membership at various fitness institutions, or in most parks, there are exercise tools and equipment. Try to do some research in case you find something good that doesn’t need any money.

5. I can’t do the same.

Don’t judge by the things the past can do. Exercise is a race against yourself. Now is not a teenage life. That we have to try and prove to myself that I am the fastest I can hit the ball as far as possible. Yale university has studied cases where older adults who walk at least 20 minutes a day are at a lower risk of paralysis than those who do not engage in any activity, so it’s better for us to take the time to think. How to exercise to have good physical and mental health Instead of thinking that I was able to do that in the past, can I do this?

6. No friends to exercise.

The solution is very easy, there are many public fitness centers. That open and invite people to exercise You will be able to speak to a group of people who enjoy activities just like you, have a lifestyle that is similar to you, or you may be lonely.