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Monthly Archives: November 2021

5 Major Sources of Bacteria in Your Home.

5 Major Sources of Bacteria in Your Home. Bacteria are everywhere and are often invisible just by looking at the surface. Your body has a lot of bacteria that won’t make you sick. But certain bacteria found in your home can cause disease and harm you and

3 Stress-Relieving Nutrients Found in Different Foods.

Things that relieve that stress It’s not just food alone. But rest and adequate exercise It can help reduce stress as well. Research has found that regular exercise. Whether it’s running, walking or yoga. It can help reduce stress. Which corresponds to the principle Self-care in the form of 3 A. is choosing